A Hazy Start to September: Transboundary Haze Reaches the Philippines

 Many of us in Metro Manila woke up on the first day of September to a thick haze hanging over the city, blurring the skyline and obscuring buildings that we normally see even from afar. At first glance, it looked like the typical pollution that plagues the city or, since we had experienced continuous rains before it happened, lingering rain clouds. But we later learned that it was haze that actually traveled hundreds of kilometers, originating from burning forest and peatland fires in Indonesia and carried to the Philippines by the southwest monsoon, or what we call the habagat.

We in Metro Manila were not alone. Social media was full of posts saying the haze also affected parts of Central Luzon, CALABARZON, MIMAROPA, and the Visayas.   Authorities warned us to limit outdoor activities and wear face masks when going outside because of the worsening air quality. I put on a face mask when I left the house for the office, and seeing other people in the streets wearing face masks reminded me of the pandemic six years ago. Some local governments across the country also suspended classes to protect the children from Metro Manila's acutely unhealthy air.

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Unsurprisingly, the Philippines was not the only one affected. Our fellow Association of Southeast Asian Nations (ASEAN) member countries Malaysia and Singapore also experienced haze and poor air quality from the Indonesian fires. They were even the ones that bore the brunt of the current transboundary haze because of their proximity to the fire-affected areas. Their air quality reached hazardous levels, disrupting daily life, schools, work schedules, and transportation. 

Transboundary haze from Indonesian fires is not new to the region. Southeast Asia experienced major haze crises in the last three decades. I even remember when an edition of the Southeast Asian Games in Singapore was plagued by haze, making some officials worry about their athletes' health. But for me, what made this episode remarkable was that the Philippines, which, as far as I can remember, had largely been unaffected by past events, found itself directly impacted.

I know the previous incidents led the ASEAN leaders to adopt the Agreement on Transboundary Haze Pollution, where member states agree to work together to monitor fires, share information, and help prevent future haze episodes. I am now watching how ASEAN responds to this latest incident under the Philippines' chairmanship. It would be interesting, given that ASEAN's principle of non-intervention often leads to inaction.

What I find even more unsettling is that this was not a natural disaster. News reports linked the ongoing forest and peatland fires in Indonesia to land-clearing activities for corporate agriculture. Unlike typhoons or earthquakes, these incidents are often preventable. Some reports also indicated that parts of Indonesia are experiencing a long dry spell, contributing to fires spreading in areas not meant to burn. It is quite frustrating to know that actions taken hundreds of kilometers away could make us here in Metro Manila worry about the air we breathe to the point that we need to wear masks and limit our outdoor time. 

Thankfully, it started to rain again yesterday. The environment office hopes the continuous rain helps wash floating smoke particles out of the atmosphere and improve air quality in Metro Manila and other affected areas. Just this morning, the air quality index in the Metro was considered good, meaning air quality was safe for normal outdoor activities, even for those with respiratory sensitivities. However, people sensitive to air pollution still need to take precautions when going outside.  Unfortunately, air quality in the Southern parts of the country, like Mindanao, remains acutely unhealthy.

The haze reminded me how vulnerable we are to the effects of our neglect of the environment and nature. It also showed how the air we breathe connects us, and how we need to do our part to protect it.

Exploring San Fernando, Pampanga: Arts, Food and Faith (Last of 3 Parts)

 After lunch, we continued our trip with a visit to the Sunken Shrine of Our Lady of Lourdes in Bacolor. The shrine stands as a powerful reminder of the devastation brought by the eruption of Mt. Pinatubo in 1991. Massive lahar flows buried much of the original church, with only the roof visible from street level. Today, the shrine continues to serve as a place of worship, but it also stands as a monument to the community's survival and resilience.

One of the shrine's most remarkable features is its altar, carved from the very lahar that once buried the church and surrounding communities. The altar retains the rugged texture and gray tones of the hardened volcanic deposits, creating a stark yet beautiful contrast with the sacred statues and decorations around it. 

At the center of this altar stands the original image of Our Lady of Lourdes, preserved despite the destruction brought by the eruption. The image appears to triumph over the tragedy as it stands atop the lahar deposits. At the same time,  the altar served as a powerful reminder of how devastating nature can be when it unleashes its fury. Yet it also shows how communities can rebuild, recover, and find meaning even after immense loss.

Behind the altar was a stairway we climbed, which brought us closer to the Our Lady of Lourdes image. There, I touched the image's veil and quietly offered a short prayer. It was a simple yet meaningful moment that added a personal and spiritual dimension to our visit.

Earlier in August, the shrine was flooded after heavy rains from the southwest monsoon, locally known as "habagat."  The statue of the Lady had to be moved to the parish office for safety.

 Our driver later told us about another church in the area that had been buried by the lahar, with only its bell tower and dome still visible above ground. Curious to see it, we set out to find the site. Unfortunately, despite following directions from people we asked on the street, we couldn't find it.

 Since we couldn't locate the church, we decided to take a break at Our Cafe, considered the largest cafe in the country. Before heading home, we made one final stop at L.A. Bakeshop,  famous for its cheese bread. I bought a box of 16 pieces while my sisters bought other pastries such as the ube ensaymada.

We had a great day in Pampanga and experienced more than just sightseeing. Each stop exposed us to the arts, cuisine, and other aspects of Pampanga's heritage and character. It was a day filled with learning, good food, and memories.

Exploring San Fernando, Pampanga: Arts, Food and Faith (2nd of 3 Parts)

After our museum visit, we had lunch at Souq (pronounced "sook") Restaurant along Lazatin Avenue. Souq offers a creative fusion of Kapampangan cuisine, widely regarded as among the best in the Philippines, alongside other Filipino and Asian dishes. Since we wanted to sample a variety of flavors, we ordered several dishes to share.

One of the items I instantly liked was the restaurant's take on Okoy, a favorite Filipino treat traditionally made with shrimp and vegetables. Souq's version was both familiar and unique, a combination of grated papaya, kamote (sweet potato), and kalabasa (squash), topped with shrimp. The fritters did not have the usual patty-like appearance; they looked like a bird's nest and were crunchy and tasty. 

I ordered the crab rice, which I found very good. The rice was soft and must have included malagkit (glutinous rice), and the crab flavor was rich and creamy. Its savory taste made it satisfying, and it paired well with the other dishes we ordered.

My sisters also tried the kare-kare, which featured tender pork belly instead of the usual ox tail or tripe. My sisters, however, found the peanut sauce much sweeter than what we typically expect from a traditional kare-kare. The sweetness was quite pronounced, and I even suspected that the cook might have used peanut butter instead of actual peanuts to make the sauce. Of course, that was only my personal impression, and some diners may enjoy this variation. However, I prefer a more savory and nuttier kare-kare that lets the flavors of the meat, vegetables, and bagoong shine through.

I also had the opportunity to try the Asado Matua, a Kapampangan take on the Chinese dish asado. The dish featured pork shoulder slow-cooked in tomatoes, soy sauce, and calamansi, resulting in a deep, savory flavor balanced by a nice tanginess. The meat was tender and absorbed the rich flavors of the sauce. In a previous trip to Pampanga, I learned that "matua" is the Kapampangan word for traditional or old-style, which made the dish even more interesting. The Asado Matua is the pride of Kapampangan cooking, often served during celebrations and important occasions.  

We also ordered the Pasta sa Taba ng Alimango, or pasta in crab fat sauce. I did not get the chance to try it because I had already ordered the crab rice and did not want to double down on crab dishes. My sister was the one who sampled it, and judging from how little she ate, I suspect she was not particularly impressed. 

Since I was not the one who paid for lunch, I do not actually know how much the meal cost. However, my sisters were very happy with the bill and felt that we received excellent value for the quality and quantity of food we enjoyed. They even said that we probably would have paid considerably more for a similar lunch in Manila. We appreciated the experience even more because of that observation. Overall, we thoroughly enjoyed our meal at Souq, and I'd gladly go back to try their other dishes. 

Original images taken during our trip. No intended copyright infringement.

Exploring San Fernando, Pampanga: Arts, Food and Faith (1st of 3 Parts)

We went on a road trip to San Fernando, Pampanga last month, and it was both a memorable and enriching experience.   It took us almost two hours to reach the city, and our day trip gave us a glimpse of the many facets of Pampanga’s heritage, including paintings and religious artifacts, Kapampangan food, and historic churches.

Our morning started with a visit to the Museum of Philippine Arts and Culture, where we explored an impressive collection of works by some of the country's most celebrated artists, including Juvenal Sansó, Ang Kiukok, H.R. Ocampo, Malang, and Magsaysay-Ho.

The museum's collection, divided into two sections, included works by artists who received the Presidential Merit Award and those who were honored as National Artists of the Philippines. While each gallery showcased a different artistic perspective, together they painted a compelling portrait of Filipino life, history, and identity.

One fascinating detail we learned from our guide, Seb, was that artists such as Ang Kiukok and Juvenal Sansó often included a small dot or distinctive mark in their paintings to help identify the work as an original. Some visitors might overlook that detail, but it added another layer of appreciation for the artist's personality.

 

The art pieces are part of the personal collection of former Commissioner Andrea Domingo, and I noticed that many of the paintings celebrated Filipino women. Although expressed and painted in different styles,  they all seemed to capture the grace, strength, beauty, and femininity of the Filipina. The women portrayed in these works were not merely subjects; they were central figures in the story of Filipino life and culture.

 

Another recurring theme in the collection was Philippine rural life. Many of the paintings featured scenes such as farmers planting rice in lush fields, fishermen bringing in their catch, women weaving baskets by hand, and others gathering fruit from trees or carrying the day's harvest. Seb explained that many of the artists drew inspiration from the places where they lived, and it was easy to see how their communities, landscapes, and everyday experiences found their way onto canvas.

 After viewing the paintings, we went to another building in the complex that houses a collection of historical and religious artifacts. Among the most notable pieces were the many images and statues of the Virgin Mary and the Santo Niño. The images reflect the deep Catholic faith that has shaped Filipino’s belief and culture for centuries. 

The collection also included old pots, earthenware, and other ceremonial objects that offered a glimpse into how the earlier generations lived.

While I found the artifacts fascinating, I could not help feeling a little sad as I looked at some of them. Many of the religious images were clearly very old, and several appeared worn, faded, or in need of restoration. Their appearance may give them character and authenticity, but it also raises the need for their preservation.

Nevertheless, these artifacts, along with the artworks of Filipino masters, would someday help us better understand and remember the cultural, artistic, and spiritual foundations of our society.

Original images taken during our trip. No copyright infringement intended.

More Than Strays: Why Communities Fight for Their Cats and Dogs

Events in recent weeks have shown just how deeply Filipinos care about community animals. From UP Diliman's beloved campus dogs and cats to Melody, the much-loved cat of Wildflour in BGC, social media was flooded with posts, appeals, and conversations defending animals that many people felt were being treated as unwanted.

What was striking was not just how loud the reactions were, but the affection behind them. Thousands of people spoke up for animals they did not actually own but had come to know through daily encounters. Students worried about campus dogs they passed on their way to class. Office workers checked for updates on Melody. Volunteers, animal lovers, and ordinary citizens all rallied around a simple idea: these animals mattered.

In UP Diliman, reports of plans to remove or impound community animals triggered concern among students, alumni, and animal welfare advocates who viewed them as part of campus life. In BGC, the disappearance of Melody from her usual spot outside Wildflour generated a wave of online criticism and concern before the restaurant clarified that she had been temporarily rehomed during renovations.

The strong response revealed something important: these were never just stories about stray animals. They were stories about community, belonging, and the unexpected bonds that form between people and the animals that share their spaces.

Anyone who has spent time in university knows how stressful campus life can get. Exams, deadlines, thesis defenses, graduation requirements, and the general chaos of university life can leave students feeling drained. Yet for many, seeing a familiar campus dog lounging near a building or a friendly cat wandering through the grounds offered a brief moment of relief.

The same can be said for office workers in business districts like BGC. After long meetings, pending deadlines, and endless emails, encountering a familiar cat like Melody could be the unexpected highlight of a difficult day.

These animals don't even know they're providing emotional support. They simply exist. They are completely unaware that their presence alone often brings comfort, familiarity, and a sense of connection. That may sound like a small thing, but during overwhelming periods of the year, small things can matter a lot.

The good news is that both situations appear to have been resolved. Melody was reported safe and under care, while animal welfare groups said the planned eviction of the furry residents in UP Diliman was abandoned.  Stakeholders in the university continued pushing for humane and community-centered approaches to managing campus animals.

I have a simple takeaway on this: community-based solutions are more sustainable than simply removing animals whenever concerns happen.

The reaction to both the UP and Melody incidents showed just how much people care. These animals were not seen as pests, but as familiar companions who made campuses, workplaces, and neighborhoods feel more welcoming.

I believe communities, establishments, and animal welfare groups should work together to care for them responsibly. Vaccination, spaying and neutering, and organized volunteer support are far more effective than treating these animals as problems to be moved elsewhere.

The real lesson from these stories is that community animals are part of the community. They may not attend classes, sit in meetings, or pay rent, but they contribute something just as valuable: moments of comfort, connection, and joy. And in a world where many people are struggling with stress, deadlines, and uncertainty, that's no small thing. Sometimes, the smallest members of a community leave the biggest paw prints. 

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Childhood Obesity Is Rising. What Can We Do About It?

 When we think about malnutrition, we often imagine children who don't have enough to eat. But another nutrition problem is growing in the Philippines: more children are becoming overweight or obese.

Recent data show that overweight and obesity among Filipino school-age children and adolescents have increased significantly over the past decade. This matters because obesity in childhood can increase the risk of diabetes, heart disease, and other health problems later in life.  And what’s more: eating habits formed in childhood often last a lifetime.  

Childhood Obesity Has Been Rising

 

Source: DOST-FNRI Expanded National Nutrition Survey 2023.

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So what's driving the trend?

It is tempting to think that childhood obesity is simply a result of eating too much and exercising too little. In reality, things are much more complicated. 

The reality is, children today are surrounded by advertisements for sugary drinks, fast food, and highly processed snacks. These products are often affordable, convenient, and available almost everywhere. Meanwhile, healthier foods are not always the easiest or cheapest option for many families.

Experts call this the food environment: the world around us that shapes the food choices we make every day.

Small Changes at Home Matter

The good news is that parents don't need to be nutrition experts to help their children build healthier habits.

A few simple steps can go a long way:

🍌 Make healthy snacks easy to grab. Keep fruits, boiled eggs, corn, or nuts within easy reach.

🥪 School baon can also be an opportunity to build healthy habits. A balanced lunch does not have to be expensive or complicated. An egg with rice and fruit, a tuna sandwich and banana, or leftover chicken and vegetables from dinner can provide a nutritious meal for the school day.  

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💧 Choose water more often. Replacing sugary drinks with water is one of the easiest ways to reduce excess sugar intake.

🚶 Make movement fun. A family walk, bike ride, dancing, or shooting hoops can be just as valuable as organized sports.

📵 Create screen-free mealtimes. Children are more likely to pay attention to what they eat—and enjoy family conversations—when gadgets are put away.

Most importantly, children learn from what they see. When parents model healthy habits, children are more likely to develop those habits themselves.

Parents play a vital role, but they cannot do it alone.

 The environments around children influence their choices every day. That's why many countries are introducing clearer food labels, restricting the marketing of unhealthy foods to children, and strengthening policies that encourage healthier eating.

Several proposals in Congress seek to do exactly that. These measures would help families identify healthier products, reduce children's exposure to unhealthy food marketing, and support better nutrition choices.

By combining stronger policies with everyday actions at home, we can give Filipino children a better chance to grow up healthy, active, and ready to thrive.

After all, healthy habits begin at home.  But healthy environments help those habits succeed.

Kumusta or Kamusta?

It began with a speech that unexpectedly drew attention to a familiar part of everyday Filipino conversation: the simple act of asking, “How are you?” In a session discussing an incident in their office, a lady legislator had a complete meltdown because, according to her, some of her colleagues did not reach out to ask how she was doing. "Wala man lang nangamusta sa amin," she said. Nangumusta is a verb form of "kumusta," or "how are you." That brief comment, almost incidental to the larger issue, quickly spread online, and from there, the conversation took an interesting turn.

People began focusing not just on the act of checking in, but on the word itself. Should it be kumusta or kamusta?

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At first, it felt like one of those light, almost trivial debates you’d see online. But the more people joined in, the more it became clear that this wasn’t just about spelling. It was about how Filipinos actually use language in everyday life.

Technically, kumusta is the standard form you’ll find in dictionaries and formal writing. But in everyday life, many Filipinos naturally say kamusta. It’s what shows up in conversations, chats, and casual greetings.  Rooted in the Spanish greeting “¿cómo está?” it didn’t stay exactly the same. It changed, adjusted, and eventually took on a form that felt more natural to Filipino speakers. Somewhere along the way, variations like kumusta and kamusta settled in.

Both are widely used and widely understood.  No one would stop you mid-conversation to clarify which one you meant. There’s no confusion, no misunderstanding. It’s just one of those cases where the “proper” version and the “everyday” version exist side by side.

And that’s really the point: language evolves the way people use it. One form may be more formal, the other more conversational, but neither feels out of place.   

Still, the discussion goes back to something more important than spelling. Whether you say kumusta or kamusta, the meaning is the same: it’s a simple way to check in and connect with family and friends.  Something very important to us Filipinos. 

So in the end, it’s not about choosing the “right” word. You don’t have to overthink it. You can say kumusta. You can say kamusta. Either one works, and most people won’t give it a second thought.
What matters more is to say it and mean it when you do.  Because sometimes, that small question, however you spell it, becomes an act of reaching out and, small as it may seem, keeps that human connection alive.

Happy Easter! He is Risen!

 

Discovering UCC Nespresso-Compatible Coffee Capsules: A Must-Try for Coffee Lovers

I usually start my morning work with the comforting hum of my Nespresso machine brewing my coffee.  I’ve been using mine for almost four years now and am honestly happy with it.  While the original Nespresso coffee capsules are generally great, I’m also always on the lookout for capsules from other coffee makers that deliver both quality and character. Recently, I stumbled upon UCC’s Nespresso-compatible capsules, and I have to say they’ve earned a spot in my coffee keeper.

A brief background on the maker.  UCC, or the Ueshima Coffee Company, is a Japanese brand with a long-standing reputation for coffee craftsmanship. When I learned they had capsules compatible with Nespresso Original Line machines, I was curious.  Coffee at local UCC Cafes is far better than what you find in popular stores. I wanted to try the ones in the capsules to see whether they were just as good.  Spoiler alert: they were, and in some ways, they exceeded my expectations.

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So far, I go for two variants: Espresso Forte No. 09 and Lungo Forte No. 06.

When I need a strong start to my day, I reach out for Espresso Forte No. 09.  It offers a medium-to-full-bodied cup with warm, toasty notes. It is bold without being harsh, and the aroma is inviting, and some people in the office couldn’t help but notice.  It’s perfect for a quick shot or a creamy latte. I usually add oat milk to make a latte because of my lactose intolerance.  If you love a balanced espresso that doesn’t overpower, this one’s for you.  

When I prefer a longer cup, I make coffee with Lungo Forte No. 06. It’s gentler and aromatic, with cereal-like undertones and a lighter body than the Espresso Forte, and it hits the sweet spot.  Brewed as a lungo, it’s ideal for sipping while reading emails or enjoying a quiet moment. It feels like a warm hug in a cup.  Lungo literally means “long” in Italian.  It is made by using more water and a longer extraction time than a standard espresso shot. 

Both variants come in aluminum capsules, which means freshness and consistent extraction every time. They fit perfectly in Nespresso Original machines, so there are no awkward jams or weak crema. 

At around ₱420 for a pack of 10, these UCC offerings feel premium without breaking the bank. You can find them in UCC online platforms and local supermarkets. That’s a big win for us local coffee lovers.

If you’re looking for a high-quality alternative to original Nespresso capsules, UCC delivers. If you like your espresso bold, Espresso Forte No. 09 is perfect for you, but if you prefer a gentler, longer cup, then go for Lungo Forte No. 06. Both variants bring convenience and quality to your daily coffee ritual.

Personally, I love that UCC combines Japanese quality with flavors that feel comforting and familiar. It’s a small upgrade that makes my mornings feel a little more special.

Disclaimer  

This blog is an independent review and is not affiliated with, sponsored by, or endorsed by Nespresso or UCC. All opinions expressed are based on personal experience and research for informational purposes only.

The Black Nazarene: History, Devotion, and a Tradition That Moves a Nation

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Every January, Manila transforms. Streets fill with barefoot devotees, yellow and maroon banners rise above the crowds, and the familiar rhythm of prayer echoes not only in Quiapo but even across the archipelago. The Feast of the Black Nazarene, reverently called Nuestro Padre Jesús Nazareno by his devotees, is more than a religious event.  It is a cultural phenomenon that reveals how faith, identity, and collective memory continue to shape Filipino life.

The Black Nazarene is a representation of a dark-skinned Christ carrying His cross on the right shoulder, wearing a maroon robe. He looks up towards heaven with a pained expression on His face.

The story of the Black Nazarene traces back to 1606, when Augustinian Recollect missionaries brought a life-sized image of Christ carrying the cross from Mexico to Manila. Carved from dark mesquite wood, the image’s color has long sparked myths. One popular belief I heard as a child was that the reason for the dark color of the image was that during its trip from Mexico to Manila, the ship it was on caught fire, and the image was burned, but only on the surface. People considered this a miracle. Later on, I learned that its origins are simpler: the wood it was made from itself was naturally dark.

The image quickly became a major focus of devotion from its first home in Bagumbayan to its later transfer to Intramuros.  In the 1700s, it found its permanent home in Quiapo Church, where it later on survived fires, earthquakes, and even the devastation of World War II. For the devotees, its survival through these almost catastrophic events reinforced their belief that the image is miraculous.

Over the centuries, the Black Nazarene has drawn people from every corner of the country: workers, students, vendors, professionals, families, and pilgrims who carry stories of struggle and hope. The church has become a sanctuary for those seeking healing, guidance, or simply a moment of contemplative surrender to the Poong Nazareno.

The heart of the devotion to the Poong Nazareno is the annual Traslación, held on January 9. This reenactment of the historic transfer of the image from Intramuros to Quiapo took shape at the 400th anniversary of the image in 2006, and has grown into the largest yearly expression of Catholic devotion in the Philippines.  I remember that before that time, the procession was only around the Quiapo district and its environs.  I even had an experience when I was in the area during the procession when there was a rush of people wanting to get near the Nazareno.  I had to take cover along with other people inside a bakery; otherwise, we would be crushed by the surge of devotees.

Millions of devotees join the procession each year, many walking barefoot as an act of humility and solidarity with Christ’s suffering. Others reach for the ropes of the andas, a wheeled platform heavily adorned with flowers and lights bearing the image, and pulled by devotees.  They believe that even the slightest touch of the ropes can bring healing or protection.

Even as I write this post, the celebration is already underway, and crowds are already gathering at the Luneta Park for Masses and other devotional activities.  There is even a nine-day novena prayer in Tagalog available from the Hallow app, which I pray after the Angelus. The novena includes the hymn Nuestro Padre Jesús Nazareno, composed by National Artist of the Philippines, Lucio San Pedro, to honor the image.

from hallow.com

The Pahalik, which takes place a day before the Traslación, is an act of devotion where pilgrims and devotees, some coming from far provinces, line up to touch, kiss, wipe with a handkerchief, or just pray before the life-sized statue of the Black Nazarene.   The scale of participation, often reaching millions, reflects not only religious fervor but also the deep cultural roots of this tradition. Devotees would line up for hours, yet they patiently wait and consider this part of their sacrifice and an expression of their faith.

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The enduring devotion to the Black Nazarene reveals something essential about Filipino spirituality: faith is not a passive act. It is embodied, communal, and resilient. Some experts theorize that the Poon’s dark complexion forms a rich connection to the devotees.  Here is a Christ who looks familiar, who feels close, who understands the weight of human suffering.

In a country shaped by colonial history, natural disasters, and social challenges, the Black Nazarene stands as a symbol of perseverance. Every year, the Feast acts as a reminder that hope is not abstract; it is lived, carried, and shared.

New Year’s Eve in the Philippines is Noisy, Joyful, and Delicious

New Year’s Eve in the Philippines is more than just a countdown.  It is steeped with traditions that are a vibrant blend of customs bringing luck, abundance, and joy, giving our celebrations a magical feel. Many of these practices, while rooted in Filipino culture, combine Spanish and Chinese influences with local beliefs, making our celebrations wonderfully unique!

For some people, wearing something printed with polka dots is a must on New Year’s Eve, as the round shapes symbolize coins and wealth, attracting prosperity in the coming year.  Our elders tell us never to welcome the new year with our pockets and wallets empty, or else they will be empty the whole year.  So, I make sure to put some coins in my pocket and give them a good jingle when the clock strikes midnight.  It is said to attract wealth and prosperity, and I think it raises the expression ringing in the new year to the next level.  Speaking of quirky traditions, my aunt takes it up a notch. She places coins on every step of her staircase, then climbs up, collecting them one by one as the new year begins.  This, according to her, would encourage wealth to enter and stay in their home.

Filipino New Year celebration is also famously loud. Families bang pots and pans, toot torotot (party horns), and watch light fireworks. It’s rooted in the belief that loud sounds scare away bad spirits and invite good luck for the year ahead.

Interestingly, this tradition has a legendary origin tied to Chinese folklore, which I found on this website. Long ago, a fearsome sea monster named Nian would emerge every New Year’s Eve to terrorize villages. People were desperate until they discovered Nian’s two weaknesses: the color red and loud noises. So, one year, villagers decorated their homes in red and made as much racket as possible. It worked! Nian fled, and peace returned. Ever since, making noise during the New Year has been a symbol of protection and celebration, a practice that traveled across cultures and found a joyful home in Filipino festivities.

Then there’s Media Noche, the midnight feast that’s the heart of the celebration. It’s all about abundance and togetherness. Families go all out, loading the table with delicious dishes because starting the year with plenty is supposed to invite more plenty.  Maybe that’s why everyone lost their minds when a certain official said ₱500 is enough for Media Noche. 

Each item on the table has its own meaning and symbolism.  Native sweet delicacies or kakanin symbolize unity and stronger family ties, as their stickiness represents the closeness of family members.  For others, serving and eating kakanin will bring good luck and prosperity that stays with the family throughout the year.  Serving and eating noodles like pancit during the feast ensures long life and good health.  

Following the significance of round things as symbols of wealth and prosperity, every table should have round fruits on it during media noche.  But here’s a twist: not all round fruits make the cut. Those with black seeds are often avoided because black is associated with bad luck and mourning.

Now, let’s talk about what not to serve. Crabs? Nope.  They move sideways, and we want progress, not detours. Winged fowls like chicken? Also a no-go, because good fortune might just fly away. A colleague once reminded me about the saying, “isang kahig, isang tuka” (one scratch, one peck), which suggests living hand-to-mouth, definitely not what we want for the new year!

Let’s not forget other Filipino beliefs, like cleaning the entire house before the new year to release all the negative energy of the ending year, and throwing all doors and windows wide open to let good luck come rushing in.  Hopefully, the smoke from the firecrackers and other pyrotechnics outside does not enter our house and ruin our celebrations.  Rice containers and water containers should be full so that the family never runs out of essentials and stays financially stable throughout the year. 

When we were kids, our elders would tell us to jump as high as we could at midnight to grow taller and reach our dreams faster.  I actually did this for several years, even leaping from my bed just for extra height, and guaranteeing growth in the coming year.

One should also hold off on spending money on January 1! Many Filipinos believe that if you open your wallet on the first day of the year, cash will keep flowing out for the rest of the year. So keep those coins jingling in your pocket, but let them stay put, because we all want abundance, not an empty purse!

These beloved Filipino traditions keep us connected, remind us of our roots, and fill our hearts with positivity. As these traditions fill our homes with laughter, warmth, and hope, let’s open our hearts wide to welcome the new year together.  While these traditions are fun and meaningful to follow, let us remember that it is even more important to keep our faith in God strong throughout the year, putting our trust in Him and allowing Him to guide us in all that we do.

May the spirit of abundance and togetherness flourish in your life, and may every day ahead bring you joy, good health, and boundless opportunities. Here’s to cherished memories around the Media Noche table, to coins jingling with promise, and to dreams that grow taller with every leap at midnight. From my family to yours, have a blessed New Year overflowing with love and happiness. Maligayang Bagong Taon sa inyong lahat!

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Salawikain: Filipino Nuggets of Wisdom and Life Lessons

 I met some friends from college over the weekend; during our chat, one of them blurted out a Filipino saying, “palay na ang lumapit sa manok,” or “It’s the palay (rice) that came to the chicken.”   We laughed and then wondered if Filipinos still use these sayings or what we call “salawikain” in daily conversations.

Salawikain are short sayings that offer wisdom, insights, and guidance on various aspects of life. These proverbs are deeply rooted in Filipino culture and used by elders to impart moral values and lessons to the younger generation.

Our discussion shifted to these sayings, and we had fun explaining what we thought they meant. Let me share some of the salawikain that cropped up during our talk.

 Let’s begin with the one that started the conversation,”palay na ang lumapit sa manok.”  or  “It is the rice that came to the chicken.” The saying connotes that someone got lucky since the opportunity presented itself to him. Often though, it takes a negative meaning, like in our chat, where the speaker talked about a friend who had an affair because the woman made the first moves. What else can he do since “palay na ang lumapit sa manok.” NOTE: I know this example could trigger some people, but I do not intend to cause harm, and  I am just putting some context.

If anyone wants to say something unpleasant and doesn't want to name the persons involved, she'd probably say "Bato bato sa langit, tamaan ay huwag magalit" or "rocks in the sky, whoever get gets hit should not get angry."  If it is something that should remain secret, the speaker should be warned that "may tainga ang lupa, may pakpak ang balita" or "the ground has ears and stories have wings," which implies that stories could spread fast 

One of the most well-known Filipino proverbs is “Kung may tiyaga, may nilaga,"  which translates to "If one has patience, he will have soup." This proverb highlights the value of hard work, patience, and determination in achieving one's goals. Perhaps our ancestors used nilaga as a metaphor for hard work because it was hard to cook before pressure cookers and slow cookers. Nilaga consists of beef slowly boiled until the meat is tender before adding potatoes, cabbage, and other vegetables. Of course, they only have wood stoves and clay pots to cook in, so it must have taken a lot of patience and hard work.

A similar proverb is "Habang may buhay, may pag-asa." (While there is life, there is hope.) This proverb reminds us that no matter how difficult our circumstances may be, there is always hope for a better future. My favorite salawikain reflects the Filipino’s resilience and our ability to make the most of what we have: “Kung maigsi ang kumot, matutong mamuluktot” or “If the blanket is short, learn to curl.”

 On the flipside is the saying, "Ang taong nagigipit, sa patalim man ay kumakapit,” which means, "A desperate person  will cling even to a sharp edge." This proverb suggests that people will do whatever it takes to survive in difficult situations, even if it means taking risks or doing something unlawful.

 Filipino proverbs often encourage people to remain humble and treat others with respect. For example, "Ang hindi marunong lumingon sa pinanggalingan ay hindi makakarating sa paroroonan." This proverb says, "Those who do not look back at where they came from will not reach their destination." This proverb reminds people of the importance of remembering their roots and acknowledging those who helped them along the way. 

"Huwag kang magtiwala sa di mo kakilala,"  (Do not trust people you do not know) cautions against trusting strangers.  "Ang sakit ng kalingkingan ay ramdam ng buong katawan," (The whole body feels the pain of the smallest finger) stresses the importance of every part of society and that the problems in a small area could affect the entire community. Finally, “aanhin pa ang damo kung patay na ang kabayo” (what’s the grass for when the horse is already dead) teaches us to solve our problems immediately and not wait until it is too late.

Filipino proverbs play an essential role in Filipino culture and are an excellent way to impart wisdom, values, and insights to the younger generation. They offer guidance on various aspects of life, including relationships, work, and personal development. Whether used in casual conversations or formal settings, these proverbs are integral to Filipino culture and identity.

Do you know any salawikain aside from what I shared?  Please share in the comments section.

All images created using Canva

VISITA IGLESIA 2022: New and Familiar Churches Around Quezon City

 We just completed our Visita Iglesia this year.  We weren't able to do this in the past two years due to the quarantine restrictions imposed by the government to stop the spread of COVID-19.  Compared to the last time we observed this tradition, the mood in most churches was more subdued, and people were seriously praying their rosaries and Stations of the Cross.

We decided to go to churches in Quezon City at sunset when the Lord's Supper Mass was about to begin.  The Mass at the first church we visited had already started.  Along Cordillera St., the Our Lady of Fatima Parish is near our house.  

From this church, we went to Mayon Street.  We visited the Parish of Sta Teresita, which houses a Capuchin monastery.  The church has been on the land donated by the Araneta family since before the last World War.  I couldn't get a good angle of the exterior, but I managed to take a picture of the altar from where we were seated.  

We went a few blocks from the place and reached the National Shrine of Our Lady of Lourdes. I found out that the original shrine was in Intramuros until it got destroyed during the Second World War.  When missionaries found the image, they brought it to the Sta Teresita Church we earlier visited.  The icon stayed there until the Capuchins had the new shrine built and completed in 1977.

 Following the customs of the Catholic Church, the statues and images inside the church were draped in purple cloth.

 

The next church we visited was the Our Lady of Mount Carmel Shrine along Broadway St. in New Manila.  The shrine is the center of devotion for the Brown Scapular.  As expected, the traffic was heavy in the church's vicinity, so we decided to walk the few meters to the church.  

We visited the St. Joseph Convent of Perpetual Adoration for our fifth church.  The place is in the middle of Hemady St, a road dotted with old and modern mansions. The convent is home to the Pink Sisters, an order of cloistered nuns who spend their day praying.  You can even ask them to pray for your special intentions.  The exterior was not well lit, so sorry for the poor quality of the photo.

Our first choice for our sixth stop was Christ the King Seminary, but the traffic going inside was heavy. We decided to go to Sto. Domingo Church instead.  While our goal was to visit churches we hadn't visited in our previous Visita Iglesia, we decided on the church since it was more accessible from where we were.

We were surprised that there were fewer people this year visiting the church.  Perhaps the devotees visited earlier in the afternoon and left after the Mass.  There were still groups praying at the Stations of the Cross when we arrived.

We ended this year's Visita Iglesia at our parish church, the Most Holy Trinity Parish Church in Manila, as part of the tradition.  This church is very memorable to me.  I went to hear Mass every Sunday in this church during my elementary school days.  It went through a lot of renovation over the years, but the basic structure is still there.  Beside the church is the school where I finished elementary school, and then I transferred to a different school.  

After saying our prayers, we headed home and planned to do this again next year with God's grace. Hopefully, we can visit churches we haven't gone to or even those farther from our location.

COVID-19 Vaccine Hesitancy, Myths and Misinformation

Earlier this year, we asked our colleagues whether they would get vaccinated against COVID-19.  Almost 7 out of 10 said that they would get the vaccine once it becomes available. The remaining three were either unsure or will definitely not get vaccinated.  

Unfortunately, our survey results are better than those conducted by private agencies with respondents across the country.  One survey showed that 61% of their subjects would say no to the vaccines, another 23% were uncertain, and only 16% were willing to get inoculated if the vaccines were available at the time of the survey.  The other study had better results, with 32% of their informants willing to receive the vaccine, while 35% were uncertain, and 33% were unwilling. 

Image from www.who.int

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Not surprisingly, the reasons given by those unwilling and uncertain participants of our survey were almost the same as those of the other surveys. Both sets of respondents were worried about the safety of the vaccines that they might get sick of COVID-19, and the vaccine would not help them.  

It does not help that so much information, both right and wrong is readily available on social media and other online sites.  Health experts are worried about the amount of misinformation that they even called an "infodemic."

image from www.who.int

Much of the misinformation focus on the vaccine's safety.  Most people are concerned that the laboratories rushed the development of the vaccine and that they did not go through all the required steps.  Authorities with John Hopkins Medicine assure that the developers of the COVID-19 vaccines did not rush on testing for safety and efficacy, and they used processes that have been developed and tested over many years.  These procedures are really to develop — and thoroughly test — vaccines quickly in an infectious disease pandemic like COVID-19.

My favorite myth is that the vaccine carries a microchip that can detect and track the recipient.  When switched on, the chip could alter the person's DNA and turn him into a zombie.  Well, sorry, but no, the vaccine will not turn anybody into a zombie.  WHO explains that the mRNA used in some vaccines only has instructions to produce a protein, and then our natural immune system responds to it.  The mRNA can't turn into DNA, nor can it change the DNA of human cells.  That means there won't be any zombie apocalypse because of the vaccine.

image from www.who.int

You will not get COVID-19 from the vaccines since they do not contain live coronavirus. John Hopkins Medicine further explains that you might experience a sore arm after the shots, a mild fever, or body aches, but this doesn’t mean you have COVID-19. These symptoms are temporary, usually lasting only a day or two if you get them. These are signals of a natural response as our body’s immune system learns to recognize and fight the coronavirus.

The other fallacies that continue to circulate are the vaccine could cause infertility among women, and that those who had previous COVID-19 infections do not need to get vaccinated.

image from hopkinsmedicine.org

Of course, the vaccines themselves will not put an end to the pandemic.  We must all go out and get our shots.  Doing so will not only protect us but also our loved ones and our community as a whole.  Even when we get our vaccines, the Department of Health advises that we continue observing the minimum health standards, such as frequently washing our hands, wearing face masks, and going outside our homes only when necessary.