Friday, July 17, 2026

More Than Strays: Why Communities Fight for Their Cats and Dogs


Events in recent weeks have shown just how deeply Filipinos care about community animals. From UP Diliman's beloved campus dogs and cats to Melody, the much-loved cat of Wildflour in BGC, social media was flooded with posts, appeals, and conversations defending animals that many people felt were being treated as unwanted.

What was striking was not just how loud the reactions were, but the affection behind them. Thousands of people spoke up for animals they did not actually own but had come to know through daily encounters. Students worried about campus dogs they passed on their way to class. Office workers checked for updates on Melody. Volunteers, animal lovers, and ordinary citizens all rallied around a simple idea: these animals mattered.


In UP Diliman, reports of plans to remove or impound community animals triggered concern among students, alumni, and animal welfare advocates who viewed them as part of campus life. In BGC, the disappearance of Melody from her usual spot outside Wildflour generated a wave of online criticism and concern before the restaurant clarified that she had been temporarily rehomed during renovations.

The strong response revealed something important: these were never just stories about stray animals. They were stories about community, belonging, and the unexpected bonds that form between people and the animals that share their spaces.

Anyone who has spent time in university knows how stressful campus life can get. Exams, deadlines, thesis defenses, graduation requirements, and the general chaos of university life can leave students feeling drained. Yet for many, seeing a familiar campus dog lounging near a building or a friendly cat wandering through the grounds offered a brief moment of relief.

The same can be said for office workers in business districts like BGC. After long meetings, pending deadlines, and endless emails, encountering a familiar cat like Melody could be the unexpected highlight of a difficult day.

These animals don't even know they're providing emotional support. They simply exist. They are completely unaware that their presence alone often brings comfort, familiarity, and a sense of connection. That may sound like a small thing, but during overwhelming periods of the year, small things can matter a lot.

The good news is that both situations appear to have been resolved. Melody was reported safe and under care, while animal welfare groups said the planned eviction of the furry residents in UP Diliman was abandoned.  Stakeholders in the university continued pushing for humane and community-centered approaches to managing campus animals.

I have a simple takeaway on this: community-based solutions are more sustainable than simply removing animals whenever concerns happen.

The reaction to both the UP and Melody incidents showed just how much people care. These animals were not seen as pests, but as familiar companions who made campuses, workplaces, and neighborhoods feel more welcoming.

I believe communities, establishments, and animal welfare groups should work together to care for them responsibly. Vaccination, spaying and neutering, and organized volunteer support are far more effective than treating these animals as problems to be moved elsewhere.

The real lesson from these stories is that community animals are part of the community. They may not attend classes, sit in meetings, or pay rent, but they contribute something just as valuable: moments of comfort, connection, and joy. And in a world where many people are struggling with stress, deadlines, and uncertainty, that's no small thing. Sometimes, the smallest members of a community leave the biggest paw prints. 

Images generated with AI

Friday, July 10, 2026

Childhood Obesity Is Rising. What Can We Do About It?

 When we think about malnutrition, we often imagine children who don't have enough to eat. But another nutrition problem is growing in the Philippines: more children are becoming overweight or obese.

Recent data show that overweight and obesity among Filipino school-age children and adolescents have increased significantly over the past decade. This matters because obesity in childhood can increase the risk of diabetes, heart disease, and other health problems later in life.  And what’s more: eating habits formed in childhood often last a lifetime.  

Childhood Obesity Has Been Rising

 

Source: DOST-FNRI Expanded National Nutrition Survey 2023.


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So what's driving the trend?

It is tempting to think that childhood obesity is simply a result of eating too much and exercising too little. In reality, things are much more complicated. 

The reality is, children today are surrounded by advertisements for sugary drinks, fast food, and highly processed snacks. These products are often affordable, convenient, and available almost everywhere. Meanwhile, healthier foods are not always the easiest or cheapest option for many families.

Experts call this the food environment: the world around us that shapes the food choices we make every day.

Small Changes at Home Matter

The good news is that parents don't need to be nutrition experts to help their children build healthier habits.

A few simple steps can go a long way:

🍌 Make healthy snacks easy to grab. Keep fruits, boiled eggs, corn, or nuts within easy reach.

🥪 School baon can also be an opportunity to build healthy habits. A balanced lunch does not have to be expensive or complicated. An egg with rice and fruit, a tuna sandwich and banana, or leftover chicken and vegetables from dinner can provide a nutritious meal for the school day.  

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💧 Choose water more often. Replacing sugary drinks with water is one of the easiest ways to reduce excess sugar intake.

🚶 Make movement fun. A family walk, bike ride, dancing, or shooting hoops can be just as valuable as organized sports.

📵 Create screen-free mealtimes. Children are more likely to pay attention to what they eat—and enjoy family conversations—when gadgets are put away.

Most importantly, children learn from what they see. When parents model healthy habits, children are more likely to develop those habits themselves.

Parents play a vital role, but they cannot do it alone.

 The environments around children influence their choices every day. That's why many countries are introducing clearer food labels, restricting the marketing of unhealthy foods to children, and strengthening policies that encourage healthier eating.

Several proposals in Congress seek to do exactly that. These measures would help families identify healthier products, reduce children's exposure to unhealthy food marketing, and support better nutrition choices.

By combining stronger policies with everyday actions at home, we can give Filipino children a better chance to grow up healthy, active, and ready to thrive.

After all, healthy habits begin at home.  But healthy environments help those habits succeed.